Weigh In record (no journal entry) for 03 January 2023
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75 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2052 kcal
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Fat: 95.80g | Prot: 96.99g | Carbs: 203.01g.
Breakfast: Krem Peyniri, Acuka, Beypazarı Sade Maden Suyu, Zeytin, Yumurta Omleti, Süt, Tulum Peyniri, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola, Knorr Çabuk Makarna Kremalı Mantarlı, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Çerezya Karışık Kuruyemiş, Nestle Sıcak Çikolata, Muz, Çerezya Karışık Kuruyemiş, Kapuçino, Vince Bütün Bademli Bitter Çikolata. more...
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Losing 5.6 kg a Week
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Emine papatya's Weight History
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