Weigh In record (no journal entry) for 03 January 2023
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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804 kcal
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Fat: 27.62g | Prot: 56.24g | Carbs: 59.57g.
Breakfast: EGETÜRK Fistik Sefasi, Gut & Günstig Frischkäse, Gekochtes Ei, Grafschafter Eiweißbrot. Lunch: Ofenkartoffel (ohne Schale gegessen), Etsiz Kuru Fasülye. more...
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Losing 1.1 kg a Week
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busbus12's Weight History
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