Weigh In record (no journal entry) for 03 January 2023
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145.6 kg
Lost so far: 5.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1607 kcal
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Fat: 74.63g | Prot: 87.91g | Carbs: 149.28g.
Breakfast: Kaffee mit Milch, Lyoner, American Sandwich Vollkorn. Lunch: Kartoffelbrei, Rinderroulade, Kühne Rotkohl das Original. Dinner: Mandarine, Birnen. more...
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Losing 0.2 kg a Week
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Andy2474's Weight History
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