Weigh In record (no journal entry) for 01 January 2023
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95 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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850 kcal
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Fat: 30.22g | Prot: 43.98g | Carbs: 92.64g.
Breakfast: Regular Coffee, Farm Milk Siers Holandes, Cooked Egg, Latvijas Maiznieks Latvijas krauķšķīgā tostermaize. Lunch: Hortex Mexico Mix, Tilda Pure Original Basmati, Saules Piens Kefīrs. more...
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Gaining 0.2 kg a Week
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