Weigh In record (no journal entry) for 03 January 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1724 kcal
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Fat: 39.13g | Prot: 105.43g | Carbs: 234.48g.
Breakfast: Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Olio Extra Vergine di Oliva, Scotti Riso Integrale Gran Nero 10', Roast Beef. Dinner: Olio Extra Vergine di Oliva, Break & Bio Farro Pane Azimo Original, Patate, Riunione Carpaccio di Polpo Nature. Snacks/Other: Gullón María, Kiwi, Gallette di Riso, Mila My High Protein Yogurt, Esselunga Petto di Pollo, Il Viaggiator Goloso Gallette di Farro. more...
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steady weight
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