Weigh In record (no journal entry) for 03 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1368 kcal
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Fat: 75.69g | Prot: 101.91g | Carbs: 63.66g.
Breakfast: Rinaldi Olio Extra Vergine di Oliva, Riso. Lunch: Asiago. Dinner: Asiago, Carne di Manzo. more...
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Gaining 0.2 kg a Week
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