Weigh In record (no journal entry) for 03 January 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1419 kcal
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Fat: 66.19g | Prot: 58.79g | Carbs: 143.52g.
Breakfast: Café, Carrefour Beurre Doux, Casino Pain aux Noix. Lunch: Pomme, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, U Fromage Blanc Nature 0%, Montfort Graisse de Canard, Cabillaud, Auchan Châtaignes Entières Cuites , Céleri Rave. Dinner: Casino Pain aux Noix, U Tranchettes d'emmental, Super U Sauce Tomates Champignons, Aubergine, Oeuf sur le Plat. Snacks/Other: Auchan Galette des Rois Frangipane, Bio Village Mandarine. more...
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2059 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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