Weigh In record (no journal entry) for 03 January 2023
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89.5 kg
Lost so far: 25.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2181 kcal
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Fat: 97.58g | Prot: 160.66g | Carbs: 170.40g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Rügenwalder Mühle Vegane Mühlen Schnitzel, Frosta Gemüsepfanne Wok Mix. Dinner: Rocka Nutrition Nowhey Hot Chocolate Gingerbread, Alpro Soya Bio Sojamilch. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar White Hazelnut Nougat. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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