Weigh In record (no journal entry) for 03 January 2023
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2356 kcal
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Fat: 72.66g | Prot: 66.59g | Carbs: 355.49g.
Breakfast: Olivenöl, Ei, Kölln Haferflocken, Banane, Ja! Kokosraspeln, K-Bio Agavendicksaft. Lunch: Bonduelle Kichererbsen , Karotten, Hirse (Gekocht), Kühne Rotkohl das Original, Brokkoli, Kokosmilch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel. Dinner: Aldi Hummus Natur, Süßkartoffel, Kühne Rotkohl das Original, Hirse (Gekocht). more...
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385 kcal
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Exercise:
Crossfit - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...
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steady weight
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Franky240765's Weight History
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