Weigh In record (no journal entry) for 03 January 2023
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59.4 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1807 kcal
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Fat: 95.70g | Prot: 67.77g | Carbs: 166.29g.
Breakfast: Zucker, Milbona Kaffeeweißer, Kaffee, Efko Silber Zwiebeln , Philadelphia Kräuter, Ölz Krustenbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofer Frankfurter, Nudeln (Gekocht). Dinner: McDonald's Chicken McNuggets (4), McDonald's Chicken Stripes , McDonald's Honig Senf Sauce, McDonald's Sour Cream Dip. Snacks/Other: Ferrero Rocher. more...
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steady weight
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kitty kätzchen's Weight History
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