Weigh In record (no journal entry) for 03 January 2023
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1075 kcal
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Fat: 18.30g | Prot: 26.26g | Carbs: 209.59g.
Breakfast: Pear, Oatly Oat Milk. Lunch: Cadbury Hot Chocolate Instant, Sainsbury's Banana, Double Cream, Chickpea Soup. Dinner: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Tesco Gnocchi , Banana Cake without Icing. Snacks/Other: Tesco Semi-Skimmed Milk. more...
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Losing 3.2 kg a Week
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jennie1952's Weight History
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