Weigh In record (no journal entry) for 03 January 2023
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78.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2208 kcal
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Fat: 59.48g | Prot: 163.49g | Carbs: 236.09g.
Breakfast: Ja! Speisequark Magerstufe, Müller Joghurt mit der Ecke Knusper Schoko Balls, Müller Müllermilch High Protein Coco-Schoko. Lunch: Wasa Vollkorn, Ja! Delikatess Hähnchenbrust. Dinner: Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Müller Müllermilch Protein Vanille. Snacks/Other: Combo Trinkschokolade. more...
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Losing 7 kg a Week
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Pascalito90's Weight History
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