Weigh In record (no journal entry) for 03 January 2023
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1489 kcal
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Fat: 74.25g | Prot: 68.32g | Carbs: 137.04g.
Breakfast: Bärenmarke Schoko. Lunch: Mayonnaise, McDonald's Pommes Frites (Mittel). Dinner: Milsani High Protein Pudding Vanille , Dulano Puten Lachsschinken, Brunch Feine Kräuter, Finn Crisp Sesame Round Crispbread , Edeka Bergkäse am Stück , Gekochtes Ei. Snacks/Other: Monster Ultra Red Zero, Milbona H-Milch 3,5% Fett, Banane. more...
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Losing 4.2 kg a Week
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chrissy_88's Weight History
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