Weigh In record (no journal entry) for 03 January 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1562 kcal
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Fat: 91.78g | Prot: 75.43g | Carbs: 118.92g.
Breakfast: Kaffee, Leinsamen, Ja! Haferflocken, Söbbeke Quark 20%. Lunch: Gebratener Tofu, Rotes Thai Curry. Dinner: Butterplätzchen. Snacks/Other: Paprikawurst, Weizenbrötchen. more...
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Losing 3.9 kg a Week
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TaglilieWhiteDad's Weight History
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