Weigh In record (no journal entry) for 03 January 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1615 kcal
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Fat: 111.78g | Prot: 95.17g | Carbs: 53.29g.
Breakfast: Селянське Масло Сливочное 73%, Gouda or Edam Cheese, Сто Пудов Пшено. Lunch: Extra Virgin Olive Oil, De Luxe Горошек Зелёный Консервированный, Chicken Thigh (Skin Eaten). Dinner: Мясна Весна Фарш "Кулинарный" из Свинины, Coconut Oil Valia, Fried Egg, Avocado, Billa Сёмга Слабосолёная. Snacks/Other: Повна Чаша Арахис Жареный , Caffe nero coconut&chia. more...
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Losing 11.2 kg a Week
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Valia1984's Weight History
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