Weigh In record (no journal entry) for 03 January 2023
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87.4 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1592 kcal
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Fat: 48.62g | Prot: 206.44g | Carbs: 78.26g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Möhren, Milsani Sour Cream, Gutes Land Handkäse, Aldi Datteltomaten, Edeka Eiweißbrot, Könecke Bockwurst, Gut für Dich Hähnchenbrust Mango Curry, Kohlrabi. Lunch: Mandeln. Dinner: ESN Designer Whey Cinnamon Cereal, Bio Chia Samen, Gut & Günstig Speise Quark Magerstufe, Layenberger 3K Protein Shake Stracciatella, Aldi Fettarme Milch. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Zirkulin Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Alpro Mandel Milch Ohne Zucker. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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