Weigh In record (no journal entry) for 03 January 2023
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1621 kcal
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Fat: 18.61g | Prot: 158.32g | Carbs: 189.36g.
Breakfast: Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Esselunga Albicocche Essicate, Esselunga Fiocchi di Frumento Integrali. Lunch: Ecor Riso Basmati Bianco, Fagiolini Bolliti, Petto di Pollo, Carne, Pane Bianco. Dinner: Auchan Olio Extravergine di Oliva , Esselunga Equilibrio Spaghetti Integrali, Findus Pisellini Primavera, Aia Petto di Pollo Cotto al Forno, Petto di Pollo, Carne, Esselunga Cuori di Carciofo a Spicchi Surgelati, Esselunga Funghi Champignons Surgelati. more...
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Gaining 4.2 kg a Week
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Emilio C's Weight History
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