Weigh In record (no journal entry) for 03 January 2023
|
79.2 kg
Lost so far: 61.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
3432 kcal
|
Fat: 164.12g | Prot: 156.53g | Carbs: 330.37g.
Breakfast: Milsani High Protein Pudding Vanille, Mandarine, Äpfel, Langnese Flotte Biene Wildblütenhonig, Harry Balance Toast (25g), Milbona Haltbare Fettarme Milch 1,5%, Cafet Kaffee Pads. Lunch: Edeka Parmigiano Reggiano, Bolognese, Nudeln (Gekocht). Dinner: Lindenhof Bauernhandkäse, Gurke (mit Schale), Beste Ernte Gurkenhappen nach Schlesischer Art, REWE Beste Wahl Cherry Roma Tomaten, Aldi Echter Stremel Lachs Natur. Snacks/Other: Excelsior Schokolierte Mandeln, Ferrero Küsschen White Crispy, RUF High Protein Cremepudding Schoko. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|