Weigh In record (no journal entry) for 03 January 2023
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119 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1134 kcal
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Fat: 37.40g | Prot: 64.23g | Carbs: 133.63g.
Breakfast: Kiwi, Gut & Günstig Skyr Natur, Kölln Haferflocken. Lunch: REWE Poke Bowl Vegan. Dinner: Edeka Feta, Aldi Rote Paprika, Pottsalat Honig Senf Dressing, Schalotten oder Frühlingszwiebeln, Edeka Räucherlachs, Florette Feldsalat . more...
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Losing 13.3 kg a Week
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sven.wunsch's Weight History
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