Weigh In record (no journal entry) for 02 January 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2023:
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1375 kcal
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Fat: 57.35g | Prot: 95.72g | Carbs: 121.07g.
Breakfast: Vital Proteins Collagen Peptides, International Delight Hazelnut Coffee Creamer. Lunch: Simple Truth Organic Gala Apple, Garden Fresh Gourmet Roasted Red Pepper Hummus, Great Value Sliced Sharp Cheddar Cheese, Cucumber (with Peel) , Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast. Dinner: Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt, Chicken of the Sea Canned Tuna in Water, Baked Potato (Peel Not Eaten), Lettuce, Chobani Greek Yogurt Whole Milk Plain, Cucumber (with Peel) . Snacks/Other: Synergy Trilogy Kombucha (Bottle), Millville Greek Yogurt Protein Chewy Bar Mixed Berry. more...
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2122 kcal
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Exercise:
Strength training beginner - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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