Weigh In record (no journal entry) for 03 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1053 kcal
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Fat: 46.72g | Prot: 82.75g | Carbs: 74.08g.
Breakfast: Tomat Merah, Sawi Hijau, Jus Apel, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Ikan Patin, Tahu Kukus. Dinner: Telur, Tahu Kukus. Snacks/Other: Nissin Crispy Crackers, Lay's Rumput Laut. more...
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Gaining 0.2 kg a Week
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juli_mom JnT's Weight History
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