Weigh In record (no journal entry) for 03 January 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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694 kcal
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Fat: 17.59g | Prot: 40.51g | Carbs: 99.09g.
Lunch: Telur Rebus, Sayur Campuran, Ikan Panggang, Tahu, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Sunpride Banana. more...
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Gaining 0.5 kg a Week
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