lisi otarao's Journal, 02 Jan 23

Lisi
72.6 kg Lost so far: 3.1 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:
1205 kcal Fat: 82.02g | Prot: 70.64g | Carbs: 48.55g.   Breakfast: Qualitá Abacaxi em Cubos, President Queijo Mussarela, Ovo Mexido. Lunch: Pepino Japonês, Frango (Empanado e Frito), Tomates. Dinner: La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Perdigão Hambúrguer Defumado, Tomates, Pepino Japonês. Snacks/Other: Queijo Mozzarella, Ovo Mexido. more...
2392 kcal Exercise: Running (jogging) - 8/kph - 1 hour, simulador de escada - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
Losing 0.0 kg a Week

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lisi otarao's Weight History


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