Weigh In record (no journal entry) for 02 January 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1026 kcal
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Fat: 61.62g | Prot: 46.95g | Carbs: 74.74g.
Breakfast: Butter , Poached Egg, Udi's Cinnamon Raisin Bread. Lunch: Pecan Nuts, President Le Brie Spread, Udi's Whole Grain Sandwich Bread. Dinner: Open Nature Italian Chicken Sausage, Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. more...
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1729 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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