Weigh In record (no journal entry) for 03 January 2023
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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393 kcal
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Fat: 9.16g | Prot: 27.43g | Carbs: 49.75g.
Breakfast: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Getuk. more...
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Gaining 0.5 kg a Week
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Nisa khaira's Weight History
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