Weigh In record (no journal entry) for 26 November 2014
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87.6 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1118 kcal
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Fat: 47.20g | Prot: 44.44g | Carbs: 186.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trophy Peanuts, shelled, salted, roasted, Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Old Dutch Tiny Twist Pretzels, Bagel. Dinner: aloo matar, Salt, Lindt Dark Chocolate Intense Mint, Elephant Brand basmati rice. more...
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2595 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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