Weigh In record (no journal entry) for 02 January 2023
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87.5 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2532 kcal
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Fat: 114.39g | Prot: 152.47g | Carbs: 242.72g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Orgain Sport Protein Chocolate, Whole Milk, Sugar. Lunch: Tostitos Medium Salsa, Salsa, Lemonade, Milk Shake, Salsa, Cafe Bistro Soft Gingerbread Cookies , Pork Loin (Tenderloin) , Roasted Potato, Great Value Corn on The Cob. Dinner: White Cake with Icing (Home Recipe or Purchased), Carando Genoa Salami. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Powdered Sugar , Cheddar Cheese. more...
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Losing 0.1 kg a Week
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