Weigh In record (no journal entry) for 03 January 2023
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1405 kcal
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Fat: 37.84g | Prot: 85.74g | Carbs: 176.21g.
Breakfast: Indomie Mi Goreng Pedas, Ubi Ungu Rebus. Lunch: Saori Saos Tiram, Minyak Wijen, Nasi Putih, Kacang Panjang Hijau, Saori Saus Lada Hitam, Bawang Bombay, Tempe, Dada Ayam, Bawang Putih. Dinner: Tempe Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Kue Bolu. more...
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Losing 0.4 kg a Week
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blackgecko1's Weight History
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