Weigh In record (no journal entry) for 03 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2023:
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2225 kcal
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Fat: 76.12g | Prot: 178.79g | Carbs: 227.53g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Uno Geleneksel Tava Ekmeği , Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Tavuk Göğüs Eti, Fırında Patates. Snacks/Other: Big Joy Creatine, Olimp BCAA Xplode, Portakal, Nutrend Whey İsolate, McDonald's Çikolatalı Donut, Fındık, Ceviz, Muz. more...
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uaskmago's Weight History
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