Weigh In record (no journal entry) for 03 January 2023
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154.6 kg
Lost so far: 5.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2831 kcal
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Fat: 93.96g | Prot: 82.04g | Carbs: 407.46g.
Breakfast: Karisik Tost, Peynirli Börek, Kıymalı Börek. Lunch: Easyfood Ankara Tava, Tavuk Dürüm. Snacks/Other: Coca-Cola Coca-Cola, Ülker Dankek Islak Kek Çikolatalı, Snickers Snickers. more...
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Losing 0.8 kg a Week
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Buraktrs's Weight History
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