Weigh In record (no journal entry) for 03 January 2023
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58.7 kg
Lost so far: 13.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1700 kcal
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Fat: 64.80g | Prot: 83.29g | Carbs: 205.23g.
Breakfast: Santan, Kacang Ayam Krupuk Bawang, Kunyit, Garam, Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Tempe, Nasi Putih, So Nice Sosis Sapi, Gula Merah, Lupis. Lunch: Permen, So Nice Sosis Sapi, Gula, Tomat, Santan, Opak, ABC Terasi, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Tempe Rebus, Nasi Putih, Kacang Ayam Krupuk Bawang. Dinner: Garam, Santan, Tomat, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jack N Jill Piattos Sambal Geprek, Gery Bischoc , Gery Saluut Malkist Chocolate, Blue Band Serbaguna, Gula Merah, Dancow Susu, Telur, Tempe Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Bakso Daging Sapi. more...
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Gaining 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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