Weigh In record (no journal entry) for 02 January 2023
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1367 kcal
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Fat: 53.51g | Prot: 83.40g | Carbs: 140.62g.
Breakfast: Piggly Wiggly Kosher Dill Pickle Spears, Great Value Deli Style Sliced Swiss Cheese, Coca-Cola Coke Zero (Can), Brookside Dark Chocolate Pomegranate Flavor (Package), Farm Fresh Hard Boiled Eggs. Lunch: InnovAsian Cuisine Chicken & Broccoli. Dinner: Cooked Carrots, Giant Eagle Brussels Sprouts , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Butterball Oven Roasted Turkey Breast Slices, Halo Top Creamery Chocolate Caramel Brownie, John Wm Macy's Cheese Crisps, Gala Apples. more...
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Gaining 0.0 kg a Week
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