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tgl 28 89- tgl 3 87
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1432 kcal
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Fat: 32.25g | Prot: 110.85g | Carbs: 179.09g.
Breakfast: Maestro Wijen Sangrai, Sari Roti Roti Gandum, Putih Telur Matang, SariWangi Teh Manis. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Naga, Nanas, Buah Anggur. more...
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Losing 14 kg a Week
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Rosmayana81's Weight History
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