Weigh In record (no journal entry) for 03 January 2023
|
69.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1570 kcal
|
Fat: 50.95g | Prot: 51.16g | Carbs: 238.87g.
Breakfast: Sharon Steamed Cheese Cake, Granola Addict Black Mexico Chia Seed, Sari Roti Roti Tawar, Roma Biskuit Kelapa, Kopi Luwak White Koffie Less Sugar. Lunch: Sasa Saus Tomat, Telur, Bawang Putih, Saori Saos Tiram, Royco Kaldu Rasa Jamur, Garam, Bimoli Minyak Goreng, Pakcoy, Nasi Putih, Tahu. Dinner: Sari Roti Roti Tawar, Roma Biskuit Kelapa, Jeruk Keprok (Jeruk Mandarin), Jeruk Nipis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masprabawa's Weight History
|