Weigh In record (no journal entry) for 02 January 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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3513 kcal
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Fat: 78.27g | Prot: 213.92g | Carbs: 488.69g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Entrepinares Queso Viejo, Hacendado Pechuga de Pollo Finas Lonchas, El Granero Copos Suaves de Avena Integral, Café, Azucarera Azúcar Blanco, Ahorramas Pan Bollo, Cola Cao Cola Cao Original. Lunch: Lindt Bombón Lindor, Lidl Manzana Pink Lady, DIA Queso Azul, Entrepinares Queso Viejo, Gallo Macarrones, Cebollas, Calabacín, Pimientos Verdes, Pimiento Rojo, Hacendado Pechuga Fileteada de Pollo. Dinner: Go-Tan Salsa Sriracha, DIA Camembert, Lidl Queso Cheddar Añejo, Ahorramas Pan Bollo, Hacendado Solomillo Romero, Hacendado Batata, Pimientos Amarillos Dulces, Cebollas. Snacks/Other: Oreo Golden, Carrefour Bizcocho con Chocolate Relleno de Frambuesa, Dulcesol Petisu de Crema, Suchard Turrón. more...
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3004 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Cooking - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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