Weigh In record (no journal entry) for 02 January 2023
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1088 kcal
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Fat: 37.26g | Prot: 55.14g | Carbs: 136.35g.
Breakfast: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Energen Energen Kurma, Udang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tahu Kukus, Putih Telur Matang, Melon, Buah Anggur, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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Rosmayana81's Weight History
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