Weigh In record (no journal entry) for 02 January 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2430 kcal
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Fat: 48.92g | Prot: 195.10g | Carbs: 306.37g.
Breakfast: Milbona High Protein Grießpudding Zimt, Heidelbeeren, Kaffee mit Milch, Banane, Myprotein Vanille Impact Whey , GutBio Mandel Drink Ungesüßt, Quark, Gut & Günstig Haferflocken. Lunch: Almare Graved Lachs , Salz, Rapsöl, Quark Magerstufe, Backpulver, Dinkelmehl Typ 630, Ei, Salz, Rapsöl, Quark Magerstufe, Backpulver, Dinkelmehl Typ 630, Ei, Rote Paprika. Dinner: Dinkelmehl Typ 630, Backpulver, Ei, Salz, Rapsöl, Quark Magerstufe, Backpulver, Dinkelmehl Typ 630, Ei, Salz, Rapsöl, Quark Magerstufe, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: DM Sportness Protein 30% Riegel mit Hazelnut-Nougat-Crisp-Geschmack , Banane, Body Attack Extreme Instant Eaa, Vanille Impact Whey, Reisdrink Natur. more...
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3350 kcal
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Exercise:
Resting - 5 hours and 55 minutes, Working - 8 hours, Gym - 2 hours, Sleeping - 8 hours, Cardio - 5 minutes. more...
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Losing 0.5 kg a Week
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lunaticman's Weight History
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