Weigh In record (no journal entry) for 02 January 2023
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127.4 kg
Lost so far: 2.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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820 kcal
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Fat: 31.55g | Prot: 48.42g | Carbs: 92.84g.
Breakfast: Leite Integral, Bananas. Lunch: Churrasco, Hortifruti Cebola Crua, Tomates, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Hortifruti Melancia. more...
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Gaining 0.1 kg a Week
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