Weigh In record (no journal entry) for 02 January 2023
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88.2 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1871 kcal
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Fat: 60.87g | Prot: 90.95g | Carbs: 247.31g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Bananas . Lunch: Mixed Salad Greens, Celery , Pepperoni Pizza Bread, Frank's Red Hot Buffalo Chicken Dip. Dinner: American Value Green Beans (Canned), Simple Truth Organic Unsweetened Almond Milk, Coffee, Purely Inspired Organic Protein, Arena strength vanilla bean whey protein, Kroger Seasoned Pulled Pork, Kraft Gluten Free Macaroni & Cheese. Snacks/Other: General Mills Chex Mix Bold Party Blend, Wendy's Vanilla Frosty (Junior). more...
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3143 kcal
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Exercise:
Trampoline - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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WifeMamaNurse's Weight History
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