Weigh In record (no journal entry) for 02 January 2023
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146.6 kg
Lost so far: 15.4 kg.
Still to go: 40.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2023:
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2277 kcal
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Fat: 144.50g | Prot: 191.89g | Carbs: 53.52g.
Breakfast: Uvas, Ovo Frito. Lunch: Kiwi, Chuchu Cozido, Sadia Drumette Coxinha da Asa, Alface, Tomates, Rúcula. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Coentro, Scala Queijo Prato, Frango Desfiado, Ovo Mexido. Snacks/Other: Azeitonas, Café, Queijo Meia Cura. more...
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4325 kcal
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Exercise:
Sleeping - 9 hours, Desk Work - 10 hours, Resting - 5 hours. more...
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Gaining 0.2 kg a Week
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playerjr20's Weight History
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