Weigh In record (no journal entry) for 02 January 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1514 kcal
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Fat: 46.76g | Prot: 119.08g | Carbs: 150.00g.
Breakfast: Butterbrezel. Lunch: Mischkornbrot, Semmel, Knorr Chili Con Carne. Dinner: Ströck Käsestangerl, Milch 1,5%, ESN Iso Whey Protein Vanilla Milk. more...
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Gaining 0.1 kg a Week
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