Weigh In record (no journal entry) for 26 November 2014
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81.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2014:
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1847 kcal
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Fat: 41.07g | Prot: 131.06g | Carbs: 256.98g.
Breakfast: HEB Frosted Shredded Wheat, Hill Country Fare Fat Free Milk, HEB Old Fashioned Oats, Hill Country Fare Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Country Kitchen Wheat Hamburger Rolls, Tyson Foods Canned Chicken Breast in Water, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (Kroger), Roundy's Strawberry Preserves, Kroger Creamy Peanut Butter. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, BSN NO Explode, HEB Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 0.1 kg a Week
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JavaJ1013's Weight History
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