Weigh In record (no journal entry) for 02 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1572 kcal
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Fat: 72.72g | Prot: 48.70g | Carbs: 178.99g.
Breakfast: Kaffee mit Milch und Zucker, Heringssalat, REWE Bäcker Brötchen . Dinner: Gemischter Salat mit Dressing, Netto Nudelauflauf Napoli. Snacks/Other: Wintertraum Zimtsterne, Aldi Dominosteine, Edeka Lebkuchenherzen, Kaffee mit Milch und Zucker. more...
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Losing 1.1 kg a Week
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nadine581's Weight History
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