Weigh In record (no journal entry) for 02 January 2023
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60.6 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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921 kcal
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Fat: 30.00g | Prot: 64.52g | Carbs: 94.62g.
Lunch: Thai Kitchen Chicken Pad Thai. Dinner: Teriyaki Chicken. Snacks/Other: Godiva G Collection Truffles. more...
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Gaining 1.6 kg a Week
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