Weigh In record (no journal entry) for 02 January 2023
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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595 kcal
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Fat: 35.84g | Prot: 52.13g | Carbs: 16.21g.
Breakfast: Tea (Brewed). Lunch: Regular Coffee, Great Value Half & Half. Dinner: Loin Pork Roast (Lean and Fat Eaten), Mayonnaise , Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). more...
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Gaining 0.3 kg a Week
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