Weigh In record (no journal entry) for 02 January 2023
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1140 kcal
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Fat: 39.16g | Prot: 50.56g | Carbs: 145.55g.
Breakfast: Kiwi, Prozis Clara de Ovo. Lunch: Nescafé Cappuccino, Pingo Doce Bolo Rainha, Batata Gratinada, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Dinner: Pingo Doce Arroz de Tomate , Monissa Pataniscas de Bacalhau. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). more...
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2264 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sandrasarodrigues's Weight History
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