stellargrrl76's Journal, 26 Jun 11

This was my weight on Friday - my weigh in day. Pleased with my progress! Calorie counting DOES work! :)

98.0 kg Lost so far: 4.1 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1968 kcal

Fat: 84.73g | Prot: 100.83g | Carbs: 215.16g.   Breakfast: Orange Juice, Light & Fit Yogurt - Vanilla, Blueberries, Strawberries, Coffee, Powdered Creamer, No Calorie Sweetener Packets. Lunch: Reduced Fat Shredded Cheddar Cheese, Red Tomatoes (with Green Chilies, Canned), Fat Free Refried Beans, Flour Tortilla. Dinner: Sausage Link, Pepperoni, Banana Pepper, Reduced Fat Mozzarella Shredded Cheese, Pizza Sauce, Light English Muffin. more...

2387 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...