Weigh In record (no journal entry) for 02 January 2023
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1595 kcal
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Fat: 76.35g | Prot: 41.69g | Carbs: 192.21g.
Breakfast: Äpfel, Birnen, Hammermühle Porridge Hafer Früchte , Krüger Schoko Cappuccino. Lunch: Krüger Schoko Cappuccino, Nussbrot, Tomatensuppe. Dinner: Edeka Landjäger, Gut & Günstig Tilsiter, Nussbrot. Snacks/Other: Goutier Schoko und Keks. more...
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Gaining 0.0 kg a Week
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