Weigh In record (no journal entry) for 02 January 2023
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100.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1524 kcal
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Fat: 53.30g | Prot: 70.70g | Carbs: 180.70g.
Breakfast: Senseo Mild, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Rühls Bestes Whey Protein Isolat Zero-L Vanillekipferl, Coca-Cola Zero Sugar. Lunch: Bamboo Garden Mie Nudeln, Ming Chu Indtant-Nudel Cup Huhn. Dinner: Lorenz Wasabi Erdnüsse. Snacks/Other: Red Bull Sugarfree Energy Drink, Coca-Cola Zero Sugar, Coca-Cola Zero Sugar. more...
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Losing 2.2 kg a Week
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