Weigh In record (no journal entry) for 02 January 2023
|
50.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
155 kcal
|
Fat: 6.89g | Prot: 9.40g | Carbs: 15.28g.
Breakfast: Telur Rebus, Sawi Putih, Buah Naga. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deby.toslim's Weight History
|